Question 1

Is this plan suitable for beginners or only professional athletes?

Accepted Answer

Combat athletes all levels, from amateurs preparing for their first fight to professionals competing at the highest level. The protocols are adapted to your experience and competition needs.

Question 2

Will the plan guarantee that I make weight safely?

Accepted Answer

Yes — the focus is on safe, science-based weight management. We build a personalized strategy to help you reach your target weight without compromising strength, energy, or health.

Question 3

How long before a competition should I start the plan?

Accepted Answer

Ideally, you should start 6–8 weeks before competition to allow for proper adjustments. However, shorter fight camps can still benefit from tailored protocols and rehydration strategies.

Question 4

Can the plan be adapted to my specific discipline (MMA, boxing, wrestling, BJJ, etc.)?

Accepted Answer

Absolutely. Each combat sport has unique demands, and the plan is customized to suit your discipline and competition schedule.

Question 5

What kind of support will I get during fight camp?

Accepted Answer

You’ll have weekly check-ins to monitor progress, plus unlimited messaging support so you can ask questions or request adjustments anytime during camp.

Question 6

Do I need to follow a strict diet?

Accepted Answer

The plan isn’t about rigid restrictions: it’s about balance. You’ll receive a structured approach tailored to your goals, preferences, and weight-cut needs while still keeping your energy levels high.

Question 7

What happens after competition day?

Accepted Answer

You’ll also receive a rehydration and refuelling strategy to recover properly after weigh-in and maximise performance on fight day. Post-fight adjustments can also be discussed if needed.

Fuel Your Fight. Perform at Your Best.

Tailored Nutrition for Combat Athletes

About the plan

Tailored Nutrition for Combat Sport

Weight-cut strategies

Ongoing monitoring & support

The ultimate choice for fighters

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